Not Important

Well... I have been telling my self this morning that everything is going to work out well... and and I also been telling myself that I will make it my way.... and and so... here I am typing a super not important post.. just to blabbering whatever came to my mind.. and and my hand is typing but my brain is not working... blahh... =.=" My brain !! yaa... my brain refuses to think now... FULL stop. =.="a

Foods That Help You Lose Weight

Many wonderful foods, herbs and spices facilitate weight loss and help preserve muscle. Check out my picks for the top foods that aid in weight loss.

Apples
Despite their relatively high sugar levels, apples actually exert a stabilizing effect on blood sugar, thanks in part to their high fiber content, but also because they contain phloretin: a blood-sugar-stabilizing phytonutrient found exclusively in apples.

Salmon
Wild Alaskan salmon leads the pack in helping us to shed weight and keep it off. It's rich with flavorful, healthful omega-3 fats, which makes it a top weight-control food. Sardines and anchovies are also great sources of omega 3's.

Beans and Lentils
Legumes--dried beans, lentils and company--prompt burning of body fat, stabilize blood sugar and have more protein than other plant foods. They also burn body fat and provide energy and protein! A meal with legumes raises blood sugar slowly and moderately, making you feel fuller for longer.

Yogurt
Calcium is important in weight loss, especially dairy foods with probiotics, such as yogurt. In a recent clinical study, participants who ate yogurt lost about 10 pounds of fat and an inch and a half off of their waists, compared to six pounds and a quarter of an inch lost by those who just took calcium supplements. Sixty percent of the yogurt eaters' weight loss was lost abdominal fat, the hardest to lose. Finally, yogurt was about twice as effective at preserving muscle, the only kind of tissue that burns calories while your body is at rest.

SOURCE: http://www.dailymakeover.com/blogs/beauty-trends-and-news/beauty-tips-perricone-diet-2011-health-and-wellness.html?utm_source=StrongMail&utm_medium=email&utm_term=Skinny-Healthy-Foods&utm_content=Beauty-BlogPost&utm_campaign=Strong_10206

Belated New Year

Yoooooo........

My blog is dying...... haha.... So sad to see my own blog drying up.... dying.... haha.... So...

YEAAA!! We ARE in the year 2011!! It means we have one last year before all of us DIE!
LOL.... Well.. I am joking... XD

Anyway...........

HAPPY BELATED NEW YEAR EVERYONE!!!!

I am SCREAMING from my office............... *I am so free and energetic* XD

Warm Greetings from SAMARINDA.....

Well... Samarinda is having a weird weather recently... Cold Cloudy ~ Hot Shining ~ Raining all of sudden.... hahaha...... Well.... That's the way Samarinda is... LMAO....

So, how did you guys celebrate new year? Did you all have great times?? Anyone coupled up on the 1st day?? or Anyone broke up??

Well.... Whatever it is...... Just keep moving.....

For those who have good times (like coupled up, meeting some cute guys or pretty girls), GOOD for you! and hope you will always have good times through out this year! XD

and

For those who have not so good times (broke up, got into a quarrel with your beloved ones, whaever), DON'T need to worry so much.... coz I am one of you.... LMAO....


Well.... I did not really have a good new year celebration.... and and I also end up having a small argument with my brother... haha....

BUT..... For US (those who have not so good times), CHEER UP!! This is just the beginning of 2011.... Life is like a WHEEL... Sometimes you are up high.... Sometimes you are down low.... Just try to stand firm and face whatever it is.... Keep moving forward!! and DON'T ever forget to PRAY! He is the answer! He is the Master Key..... =)

So..... Again.......

Doesn't matter if you have good times or bad times...... Doesn't matter how great was the new year celebration..... Doesn't matter who spent time with you.... Doesn't matter where were you...

The only matter is how are we going to enjoy this new year! Make a plan, work on it and reach targets! Do transform yourself to be a better person... =)

Happy Belated New Year Alll!!!

Praying that ALL of us will always be blessed in every single thing we do...

Success always!!

Stay Healthy!!

Stay Happy!!

Stay Beautiful!!

Stay Cute!!

Stay Pretty!!

Stay Handsome!!

Stay to be Yourself!! XD