Risk VS Worthinesssss

xxx is wondering if she is aware of the risk she is taking............. well..... she is... yet she insist.... is it worth it? Don't know... =p. let JC does His part... not a thing happen without a reason, isn't it? =p

draft that I almost post on FB.... haha.... I guess abit too private...... so, I posted here... just to express my feelings.... =p

Not Important

Well... I have been telling my self this morning that everything is going to work out well... and and I also been telling myself that I will make it my way.... and and so... here I am typing a super not important post.. just to blabbering whatever came to my mind.. and and my hand is typing but my brain is not working... blahh... =.=" My brain !! yaa... my brain refuses to think now... FULL stop. =.="a

Foods That Help You Lose Weight

Many wonderful foods, herbs and spices facilitate weight loss and help preserve muscle. Check out my picks for the top foods that aid in weight loss.

Apples
Despite their relatively high sugar levels, apples actually exert a stabilizing effect on blood sugar, thanks in part to their high fiber content, but also because they contain phloretin: a blood-sugar-stabilizing phytonutrient found exclusively in apples.

Salmon
Wild Alaskan salmon leads the pack in helping us to shed weight and keep it off. It's rich with flavorful, healthful omega-3 fats, which makes it a top weight-control food. Sardines and anchovies are also great sources of omega 3's.

Beans and Lentils
Legumes--dried beans, lentils and company--prompt burning of body fat, stabilize blood sugar and have more protein than other plant foods. They also burn body fat and provide energy and protein! A meal with legumes raises blood sugar slowly and moderately, making you feel fuller for longer.

Yogurt
Calcium is important in weight loss, especially dairy foods with probiotics, such as yogurt. In a recent clinical study, participants who ate yogurt lost about 10 pounds of fat and an inch and a half off of their waists, compared to six pounds and a quarter of an inch lost by those who just took calcium supplements. Sixty percent of the yogurt eaters' weight loss was lost abdominal fat, the hardest to lose. Finally, yogurt was about twice as effective at preserving muscle, the only kind of tissue that burns calories while your body is at rest.

SOURCE: http://www.dailymakeover.com/blogs/beauty-trends-and-news/beauty-tips-perricone-diet-2011-health-and-wellness.html?utm_source=StrongMail&utm_medium=email&utm_term=Skinny-Healthy-Foods&utm_content=Beauty-BlogPost&utm_campaign=Strong_10206

Belated New Year

Yoooooo........

My blog is dying...... haha.... So sad to see my own blog drying up.... dying.... haha.... So...

YEAAA!! We ARE in the year 2011!! It means we have one last year before all of us DIE!
LOL.... Well.. I am joking... XD

Anyway...........

HAPPY BELATED NEW YEAR EVERYONE!!!!

I am SCREAMING from my office............... *I am so free and energetic* XD

Warm Greetings from SAMARINDA.....

Well... Samarinda is having a weird weather recently... Cold Cloudy ~ Hot Shining ~ Raining all of sudden.... hahaha...... Well.... That's the way Samarinda is... LMAO....

So, how did you guys celebrate new year? Did you all have great times?? Anyone coupled up on the 1st day?? or Anyone broke up??

Well.... Whatever it is...... Just keep moving.....

For those who have good times (like coupled up, meeting some cute guys or pretty girls), GOOD for you! and hope you will always have good times through out this year! XD

and

For those who have not so good times (broke up, got into a quarrel with your beloved ones, whaever), DON'T need to worry so much.... coz I am one of you.... LMAO....


Well.... I did not really have a good new year celebration.... and and I also end up having a small argument with my brother... haha....

BUT..... For US (those who have not so good times), CHEER UP!! This is just the beginning of 2011.... Life is like a WHEEL... Sometimes you are up high.... Sometimes you are down low.... Just try to stand firm and face whatever it is.... Keep moving forward!! and DON'T ever forget to PRAY! He is the answer! He is the Master Key..... =)

So..... Again.......

Doesn't matter if you have good times or bad times...... Doesn't matter how great was the new year celebration..... Doesn't matter who spent time with you.... Doesn't matter where were you...

The only matter is how are we going to enjoy this new year! Make a plan, work on it and reach targets! Do transform yourself to be a better person... =)

Happy Belated New Year Alll!!!

Praying that ALL of us will always be blessed in every single thing we do...

Success always!!

Stay Healthy!!

Stay Happy!!

Stay Beautiful!!

Stay Cute!!

Stay Pretty!!

Stay Handsome!!

Stay to be Yourself!! XD

Westlife (Again) XD

Hey! Try to listen to this great song!


Boys Band: Westlife

Title: I will reach you


http://www.youtube.com/watch?v=f3q1iT46ZXc


Try to listen to every sencetence and you will know why I love this song. Romantic lyric they have here!!! XD

Jealous

aaaaa........ I am SUPER DAMN JEALOUS MAN!! Jealous with a friend of mine who went to Redang Island with her bf! I just looked through her photo album, they seems had loads of fun!! arghh.......

Well... Went to a beach and wear bikini is one of my target.... BUT I don't have enough courage to wear bikini in the near future... and and I got few more months left to reach my target, as in slim down and get everything well prepared... T__________T Oh man, I wonder if I can make it in few months... arghh... so Jealous....... T__________________________T

Go, Phi!! I can do it!! If she can, why can't I?? I can and I will! humppp....

Whispers!

Well... I don't know what is wrong with today.... But everything seems so linked to each other...

First, Morning around 10.00 am, I got a "warning" from a friend of mine, we are quite close.. But I guess, things are going to change starting from today... Starting from that moment when I received the 'warning"... hmmm.. It is hard to explain, even I don't know what is my fault... It was just a gift, a souvenir.... Like what I am going to give to other friends.... I did NOT have any other 'motivations' behind it! arghh.... *emo*

Then...... Second one.... My mom! argh... All of sudden, she brought a case that I never have even thought about it before... Not even once... Oh my! I seriously have no idea why she brought that matter up...

However, frankly speaking, when I think back and reflect what has happened few days ago before this thing happened, I saw a connection.... The case that my mom brought might be due to Mother's natural sense. You know like mother have feeling about any bad or good things are going to happen or happening to their children. Ya... I guess what happened few days ago makes my mom got a bit worry over it... humppp....

and another surprise came from an application on Facebook, God wants you to know.. I got this message:

"Philia, we believe that God wants you to know that when whispers do not get your attention, bricks will fly your way. Don't speed through life so fast that someone has to throw a brick at you to get your attention. Slow down and be present."

You know what... the moment I read this message, I don't really get the meaning... but slowly...

I got it... the whispers...... I guess they are referring to my friend's warning and mom's advice... I got to pay more attention about my closeness or friendliness to everyone, before bricks fly over!!

Anyway, thanks to God, Mom and My friend (tho I believe this will affect our relationship)....